{"product_id":"just-breathe-anxiety-journal","title":"Just Breathe \/\/ Anxiety Journal","description":"\u003cp\u003e\u003cstrong\u003eA space to calm your mind \u0026amp; refocus your thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis journal was created from the routine Jen practices when she is experiencing negative thoughts and heightened anxiety. It includes a meditation to help calm your body and mind and a thought restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy. \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePersonalize the first interior page with a name, perfect for gifting!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Undated so you can start at any point in the year.\u003cbr\u003e• About 3 months of everyday use - 64 double sided prompt pages\u003cbr data-mce-fragment=\"1\"\u003e• Measures 5.5x8.5 when closed.\u003cbr data-mce-fragment=\"1\"\u003e• Spiral bound so it will lay flat to give you ample writing space.\u003cbr\u003e• Built with a beautiful thick cover, thick 80# text weight pages and a sturdy tag board backing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e• The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.\u003cbr data-mce-fragment=\"1\"\u003e• The next section has a table to help target your anxiety triggers.\u003cbr data-mce-fragment=\"1\"\u003e• The remainder of the pages are for thought restructuring.\u003cbr data-mce-fragment=\"1\"\u003e• The top part of the page has a series of questions to help work through your thoughts.\u003cbr data-mce-fragment=\"1\"\u003e• Below is a dot grid area to reflect on how you are feeling.\u003cbr data-mce-fragment=\"1\"\u003e• The back of the page is set up as a free write and doodling area.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jen Simpson Design, LLC","offers":[{"title":"AntiqueWhite","offer_id":47713410285789,"sku":"sku-40582896320696","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":47713410318557,"sku":"sku-53812516192540","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/4988\/6685\/files\/IMG_8557.jpg?v=1775589849","url":"https:\/\/www.lilyfieldboutique.com\/es\/products\/just-breathe-anxiety-journal","provider":"Lilyfield Candles","version":"1.0","type":"link"}